Category: Chronic Illness

*Note from A Chronic Voice: Dr. Ammar Mahmoud is a renowned OB-GYN who specialises in advanced labiaplasty and vaginoplasty techniques. He has a particular focus on sexual wellness and function. In this post, he highlights fundamental yet important tips and reminders on body care for women. Don’t forget to take care of yourself – both […]

*Note from A Chronic Voice: Dr. Ammar Mahmoud is a renowned OB-GYN who specialises in advanced labiaplasty and vaginoplasty techniques. He has a particular focus on sexual wellness and function. In this post, he highlights fundamental yet important tips and reminders on body care for women. Don’t forget to take care of yourself – both […]

Adapting to a gluten-free, dairy-free diet can be challenging if you’re unsure of where to start.  If you have additional food allergies or food sensitivities, finding foods to eat can seem nearly impossible.  This list of gluten-free and dairy free foods will take the mystery out of shopping. And if you’re avoiding peanuts and tree […]

Darkness Needs Lightness for Balance… All of my recent posts have been extremely ‘heavy’, so to speak. First, there were the two knee injury series – one on resources for post knee surgery, and the other on things you can do whilst bed bound. Then, there was the Antiphospholipid Syndrome A to Z resource, which […]

Darkness Needs Lightness for Balance… All of my recent posts have been extremely ‘heavy’, so to speak. First, there were the two knee injury series – one on resources for post knee surgery, and the other on things you can do whilst bed bound. Then, there was the Antiphospholipid Syndrome A to Z resource, which […]

Do you love the taste of Southern collard greens, but lack the time it takes to make them? Then this quick Ninja Foodi Collard Greens with Bacon recipe is for you! This article will provide step by step instructions on how to whip up a batch of southern style collard greens with bacon in less […]

20 Pumpkin Dessert Recipes to Indulge in This Fall Pumpkin season is upon us and so are these delicious pumpkin dessert recipes. Feeling pessimistic because of your paleo diet? Gloomy because you’re gluten-free? Well fret not. This recipe roundup includes an assortment of gluten-free and paleo pumpkin desserts you’re sure to love. Pinterest: Pumpkin Dessert […]

A number of diets have gained popularity in recent years for their ability to reduce inflammation.  Inflammation has been associated with autoimmune disease and other chronic illnesses. Two popular diets are the paleo diet and the Whole30 diet. This article will compare the paleo vs. Whole30 diet and explore the pros, cons and purposes of […]

What better way to kick start your day than to indulge in a nutritious high-fiber breakfast. Not only will your digestive system be happy, but you’ll feel satiated and energized. Finding a variety of gluten free recipes that are also high in fiber can be challenging. That’s why we created this flavorful roundup of gluten […]

End your day on a healthy note with our gluten-free high-fiber dinner recipes!  Fiber has many health benefits including constipation relief, weight management and sugar regulation. Fiber also minimizes the risk of colon cancer and cardiovascular disease. Learn more about the benefits of fiber and download your free constipation printable list of high fiber foods.  […]